Understanding happiness as a habit is a profound shift in perspective. Happiness habits are about recognizing that happiness isn’t a fleeting moment or a distant
Think back to a happy time in life, maybe a beach vacation, hanging out at your favorite aunt’s house, Christmas time… and then connect the
Throughout my life I have had to say goodbye to many, many precious things. Homes, people, pets, places, eras of my life… these sweet spots
Our body is a mysterious, complex, and sometimes confounding system. One moment you’re the picture of happiness, and the next, you’re feeling like Eeyore. Ever
When most of us envision a person meditating, we often see someone sitting crosslegged in a quiet space or perhaps under a tree with eyes
Feel the benefit of mindfulness for yourself! This practice is short, sweet, requires no equipment, and it’s available to you anytime you need it. Find
This is HUGE! We all know the cliche “I am my own worst enemy” and we know it because it’s basically true. Negative self talk
“Stay close to anything that makes you glad you are alive” Hafiz How about this wonderful happiness practice? Gratitude Journaling – just write down a
Forgiveness is a powerful tool in our search for happiness, and the first step is self-forgiveness. We all carry the burden of guilt and shame