Our body is a mysterious, complex, and sometimes confounding system. One moment you’re the picture of happiness, and the next, you’re feeling like Eeyore. Ever
Have you ever heard the saying, “An apple a day keeps the doctor away”? Well, what do you think about this twist on that classic
Ah, walking—the original mode of transport before we all got revved up about cars and subways! As simple as putting one foot in front of
Coping with body shaming can be a challenging and emotionally taxing experience. Very few of us have bodies that conform to society’s idea of perfection
Exercise is a powerful tool for finding happiness. When we exercise, our bodies release endorphins, which are natural chemicals that help to reduce stress and