In our fast-paced, high-pressure world, it’s easy to get caught up in the pursuit of more: more money, more possessions, more achievements. However, true happiness
In the pursuit of happiness, one of the most powerful tools at our disposal is the ability to connect with others. Human beings are inherently
Throughout my life I have had to say goodbye to many, many precious things. Homes, people, pets, places, eras of my life… these sweet spots
Have you ever heard the saying, “An apple a day keeps the doctor away”? Well, what do you think about this twist on that classic
Negative self-talk is the harmful habit of critical and pessimistic internal dialogue, where individuals belittle themselves. It must be stopped!
Advertising and marketing, while essential for businesses, often times makes people feel insufficient. What I mean by this is that advertising specifically tries to make
Feel the benefit of mindfulness for yourself! This practice is short, sweet, requires no equipment, and it’s available to you anytime you need it. Find
This is HUGE! We all know the cliche “I am my own worst enemy” and we know it because it’s basically true. Negative self talk
“Stay close to anything that makes you glad you are alive” Hafiz How about this wonderful happiness practice? Gratitude Journaling – just write down a
Forgiveness is a powerful tool in our search for happiness, and the first step is self-forgiveness. We all carry the burden of guilt and shame