One foot after the other, walk and grow happier!
James Sanders
October 21, 2023
Ah, walking—the original mode of transport before we all got revved up about cars and subways! As simple as putting one foot in front of
Tag: walking
Walking Meditation – mindful movement in your daily life.
James Sanders
October 19, 2023
When most of us envision a person meditating, we often see someone sitting crosslegged in a quiet space or perhaps under a tree with eyes