Chase Happiness

Ever since happiness heard your name, it has been running through the streets trying to find you. ~ Hafez

Our world pressures us endlessly to be this or be that and then we’ll be happy.  Be thin – Be rich – Be young!  How about be yourself and be happy?  Through the pursuit of our own well-being, we sow seeds of compassion, buildling a collective warmth that has the power to mend, uplift, and transform.

 In choosing happiness, we choose health, we choose joy and we become architects of a life we love to live.

Let happiness find you

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A senior couple sitting on some large shore rocks, looking out towards the water.

Finding Happiness in the Simple Things

In our fast-paced, high-pressure world, it’s easy to get caught up in the pursuit of more: more money, more possessions, more achievements. However, true happiness often lies not in the grandiose, but in the simple pleasures of life. By embracing the beauty of simplicity, we can find a deeper sense

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Find happiness a man sitting near pond in park watching ducks

The intentional journey: find happiness in your own life

Happiness. It’s a simple word, yet it encompasses a multitude of meanings and emotions. In our fast-paced, ever-evolving world, finding happiness can sometimes feel like chasing a moving target. But what if we approach happiness not as a distant goal, but as a journey, where each step is as important

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Happiness habits! A life changing perspective shift for you

Understanding happiness as a habit is a profound shift in perspective. Happiness habits are about recognizing that happiness isn’t a fleeting moment or a distant goal to be achieved, but a series of deliberate choices and practices we engage in daily. This idea stems from the understanding that our routine

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Harmony in Hard Times: Cultivating Resilience Against Global Stress

In a world where the news cycle is dominated by conflicts and crises, finding peace of mind can seem like a distant dream. The stress from global events can weigh heavily on our shoulders, affecting our daily lives and mental health. But even amidst turmoil, it’s crucial to prioritize self-care

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